Get Connected & Learn

Ready to Join us?

We have everything you'll need for an amazing class.  Just wear something comfortable that allows you to move freely and show up a few minutes before the class begins.  

HourGlass Fitness and Wellness
507 Main St, Wellsville, KS 66092

913-269-7990

Have questions? Contact Lorrie Glass Coffman at the above number or info@HourGlassFitnessandWellness.com.

You have installed an adblocker. This Web App can only be displayed and edited correctly when the adblocker is disabled.
HourGlass Fitness and Wellness
HourGlass Fitness and Wellness

The Truth about Your Health And Wellness

This collection of information will help you improve your health

from the inside out:



The Truth about Your Nutrition
HGFTheTruthaboutYourNutritionPage_003.pd[...]
Adobe Acrobat document [233.3 KB]
Recommended Reading List
RecommendedReading.pdf
Adobe Acrobat document [263.1 KB]
The China Study Book Report
ChinaStudyBookReport.pdf
Adobe Acrobat document [308.1 KB]
Recipe for Longevity
RecipeForLongevity_33OfTheHealthiestFood[...]
Adobe Acrobat document [129.4 KB]
Yoga for Cancer Patients
HGFYogaforCancerPatients.pdf
Adobe Acrobat document [186.3 KB]
Yoga for Parkinson's Patients
HGFYogaforParkinsons.pdf
Adobe Acrobat document [274.3 KB]
Yoga for Runners
HGFYogaforRunners.pdf
Adobe Acrobat document [185.1 KB]
Yoga for Sciatica
HGFYogaforSciatica.pdf
Adobe Acrobat document [59.1 KB]
FAR Infrared Sauna Benefits
Infrared Sauna Works to Heal.pdf
Adobe Acrobat document [659.1 KB]

Print | Sitemap
© HourGlass Fitness and Wellness