Our mission is to empower YOU to take control of your own health and increase your quality of life by utilizing homeopathy, fitness instruction, nutrition education and lifestyle choices to achieve optimum wellness!  

Let HourGlass Fitness and Wellness support and encourage you - homeopathy instruction and consultation, fitness classes, nutrition, and wellness education, FAR infrared sauna and a variety of FREE events.  It's YOUR time to make a positive impact on your health and wellness. There is no need to wait one more day, month, year or decade!  Imagine how great it would feel to wake up with determination each day and go to bed with the satisfaction you are making great strides in improving your health and wellness?  

You know that your health is important to you AND your family. You know you have to make your overall wellness, exercise and nutrition a priority to ever "make it happen" because we all have a million other things we could be doing, right?  Do you want to look and feel better? Do you want more energy?  Do you have a disease process at work in your body or do you want to ensure that you don't?  How strong is your immune system?  How healthy do you want to be on the inside?  How do you want to look on the outside?  Do you want to feel confident and KNOW you are healthy inside and out?  If you are on a Health Journey and these thoughts and questions cross your mind, if you feel you and your family could lose some weight and be healthier, and you are open to learning and ready to make changes, you are on the right website! 

Located at 507 Main Street in historic downtown Wellsville, HourGlass Fitness and Wellness wants to help bring wellness to Wellsville (and surrounding areas) and is committed to helping you and your family meet your wellness and fitness goals.

HourGlass Fitness and Wellness offers homeopathy consultation, exercise and nutrition education for the entire family. We currently offer homeopathy, yoga and strength training classes.  Check the Schedule to see when these classes are offered. For those of you who want more personal attention than what you can receive in a class environment, we also offer one-on-one personal training and wellness counseling.  Or if you have a group of friends with similar fitness goals, we offer small group training sessions.  Check out our Other Services page to learn about all the services we offer. 

Your optimal fitness equation looks something like this: 25% exercise + 65% nutrition + 15% lifelstyle choices.  That 25% exercise is NON-negotiable and will help your body get fit and gain the endurance and strength you need to be healthy and optimally well.  But that remaining 75% nutrition piece of the equation will ensure you get the most out of your exercise, obtain and maintain optimum wellness and LOOK and feel the way you want!  So be sure to check out our Wellness Aids page. Here you will find our do-NOT-buy food list, our favorite tips for optimum health and wellness, a list of interesting facts about nutrition and exercise and how you can help prevent and reverse disease in your body, and some simple and useful resources for creating more wellness in your life!  

HourGlass Fitness and Wellness also offers individual homeopathic and wellness Counseling by appointment, if you'd like to learn more information specific to YOU to help you meet your goals more quickly. These sessions can help with weight loss and/or health improvement. We also offer group wellness education here at HourGlass Fitness and Wellness throughout the year or we can find a time to bring the education to YOUR group, employer or organization.  You will only attain your optimum energy and physique once you have learned how to combine exercise, nutrition. AND lifestyle choices.  One piece of the equation will not give the results of optimum health and wellness without the others. 

Keep your eye on Upcoming Events for special presentations, lectures, and health-related events. And we can travel to YOU for health and wellness education, too! If you have an organization or group that would benefit from our education, contact us. We are committed to helping your find your optimum health!