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Uncover the science behind how your body works to lose unwanted fat and look great this fall!

 

Saturday, September 26th 2:00 – 3:00 p.m.

(Let the kids play at Wellsville Days while you learn the secret to weight maintenance!)

HourGlass Fitness and Wellness – 507 Main Street, Wellsville

Presented by: Lorrie Glass Coffman

Wellness Educator, BS, MBA, Personal Trainer, Yoga Instructor                              

Lorrie earned her undergraduate degree from the University of Kansas and her graduate degree from the University of Missouri – Kansas City. Lorrie has been personal training since 1996.  Always striving to find the ultimate fitness regimen, after the birth of her first daughter in 1999, Lorrie started to explore how nutrition played a part in her weight and fitness level.  Her personal study of nutrition has led her down the path to unraveling the mystery of what food can do in our bodies to prevent disease and take us to a fitness level we can’t attain with exercise alone.  She has learned that over 50% of attaining your optimum wellness (and looking the way you want) is due to our nutrition.  She is very dedicated to helping others learn this same information.  Join us to learn:

• Learn how our enzyme system affects the way we store fat
• Learn the history and science behind why we store fat
• Discover how the muscle on your body plays a role in fat loss
• Discover why it is harder to lose weight with each diet and easier to gain it back
• Learn how to calculate the numbers of calories you should eat at each meal
• Learn why exercise is critical to fat loss and weight maintenance

 

Please RSVP to Lorrie at (913) 269-7990 or lorrie@hourglassfitnessandwellness.com

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