Other Available Services

Fitness Assessment:

The assessment evaluates your fitness level and provides a reference point for monitoring your progress:

Each assessment: $50 at Studio

Personal Training:

*For minimal results, please plan to work out at least 2 one-hour sessions or 3 half-hour sessions per week.

Self Training Program:

In-home: $150
A certified trainer will come to your home and set up an individualized program based on your goals, equipment available and experience.  Next, your certified trainer will meet with you on two separate occasions: first to administer a fitness assessment then again to get you started on your personalized program by showing you proper form and variations to each exercise.  The program includes free ongoing support.
New program w/o fitness assessment       $100

Ongoing support: $100 per month
Through weekly discussions, a certified trainer will be available via telephone or email to motivate, challenge and hold you accountable for your program.

Nutrition Counseling: $75

A certified personal trainer will evaluate your nutrition, determine your metabolic type and help coach and motivate you toward your healthiest weight.                

We also conduct small group training sessions and seminars on strength training and fitness nutrition.