Look and Feel Young Again in 2010!

So another year has slipped by.  Are you where you want to be for 2010?  Did you meet your health, fitness and weight goals in 2009?  How do you want to look and feel this year?  How healthy do you want to be on the inside?  How strong will your immune system be?  How do you want to look on the outside?  If these are questions that cross your mind occasionally, and if you feel you and your family could have been healthier in 2009, you are on the right Web site!

Located at 507 Main Street in historic downtown Wellsville, HourGlass Fitness and Wellness wants to help bring wellness to Wellsville (and surrounding areas) and is committed to helping you and your family meet your fitness and nutrition goals!  Our mission is to empower people to take control of their own health and increase their quality of life by utilizing exercise instruction, nutrition education and lifestyle choices to achieve optimum wellness! 

Our mission is to empower people to take control of their own health and increase their quality of life by utilizing exercise instruction, nutrition education and lifestyle choices to achieve optimum wellness! 

HourGlass Fitness and Wellness offers group exercise classes for the entire family. We currently offer Yoga, Strength Training, Kettlebell Training, Martial Arts, Body Sculpting, Cardio Classes, and Dance!  Check the Schedule to see which classes offer daycare for your children while YOU exercise!

HourGlass Fitness and Wellness also offers personal training, small group training sessions and Fitness Assessments by appointment.  Check out our Other Services page to learn more about these services.  And keep your eye on our Upcoming Events page for special presentations, lectures, health fairs.  We travel to YOU for health and fitness lectures, too!  We are committed to helping your find your optimum health! 

Your overall fitness and wellness is only 50% from your exercise program.  Be sure to check out our Nutrition Information page.  Here you will find my do- NOT-buy food list, my favorite tips for optimum health and wellness, and a list of interesting facts about specific fruits and vegetables and how they can help prevent disease in your body!  HourGlass Fitness also offers Nutrition Counseling by appointment, if you’d like to learn more information specific to YOU!  You will only attain your optimum energy and physique once you have learned how to combine exercise AND nutrition.  We also offer a number of in-home or in-office presentations:

• Am I as Healthy as I Think I am? - How to Eat Right for Optimum Health

• Four Steps to Health - RMR, Diet, Cardio and Strength Training

• Formula for Raising a Healthy Child

• How to Read Food Labels for a Healthier Family

• Ideal Body Weight for Life l

• Understanding How and Why People Store Fat

• Revealing the Mystery of a Woman’s Metabolism

• Genetics, Age, Hormones, Food, Exercise

• Three Simple Steps to Looking the Way You Want in Your Swimsuit!

• How to Eat, When to Eat and Exercise

• The pH Miracle!

• pH Balancing your Body will Protect you from Disease 

If you are not currently on our Fitness Students emailing list, please send us an email at to be added. We will always notify all our students when new classes are added or events are posted to our calendar.