Looking and Feeling Fine in 2009!

How do you want to look and feel this summer?  How healthy do you want to be on the inside?  How strong will your immune system be this coming winter?  How do you want to look in your sleeveless shirts, shorts and swimsuit within the next few months?  If these questions cross your mind occasionally, and if you feel you and your family could be healthier, you are on the right Web site!

Located at 507 Main Street in historic downtown Wellsville, HourGlass Fitness and Wellness wants to help bring wellness to Wellsville (and surrounding areas) and is committed to helping you and your family meet your fitness and nutrition goals! 

Our mission is to empower people to take control of their own health and increase their quality of life by utilizing exercise instruction, nutrition education and lifestyle choices to achieve optimum wellness! 

HourGlass Fitness and Wellness offers group exercise classes for the entire family. We currently offer Yoga, Pilates, Strength Training, Dance, and International Dancer-cise!  Check the Schedule to see which classes offer daycare for your children while YOU exercise! 

Check out the Nutrition Information page to learn how to strengthen your “inside” and help you to obtain maximum wellness.  Here you will find my do- NOT-buy food list, my favorite tips for optimum health and wellness, and a list of interesting facts about specific fruits and vegetables and how they can help prevent disease in your body!  HourGlass Fitness also offers Nutrition Counseling by appointment, if you’d like to learn more information specific to YOU! 

HourGlass Fitness and Wellness also offers personal training and small group training sessions as well as Nutrition Counseling and Fitness Assessments by appointment.  Check out our Other Services page to learn more about these services.  And keep your eye on our Upcoming Events page for special presentations, lectures, health fairs.  We are committed to helping your find your optimum health! 

If you are not currently on our Fitness Students emailing list, please send us an email at to be added. We will always notify all our students when new classes are added or events are posted to our calendar.