2012 is YOUR Year of Health and Wellness!

Here we are again, beginning a brand new year full of hope and opportunity!  This IS the year to make a positive impact on your health and wellness!  Have you met your health and fitness goals for 2011?  If not, what stopped you?  Are you too busy with your job and your family’s agenda to make time for yourself?  You know that your health is important to you and your family. You know you have to make exercise and nutrition a priority to ever "make it happen" because we all have a million other things we could be doing.  Do you want to look and feel better? Do you have a disease process at work in your body?  How strong is your immune system?  How healthy do you want to be on the inside?  How do you want to look on the outside?  You want to feel confident and KNOW you are healthy.  If these thoughts cross your mind, and if you feel you and your family could be healthier, you are on the right Web site!

Located at 507 Main Street in historic downtown Wellsville, HourGlass Fitness and Wellness wants to help bring wellness to Wellsville (and surrounding areas) and is committed to helping you and your family meet your fitness and nutrition goals!  Our mission is to empower people to take control of their own health and increase their quality of life by utilizing exercise instruction, nutrition education and lifestyle choices to achieve optimum wellness! 

Our mission is to empower people to take control of their own health and increase their quality of life by utilizing exercise instruction, nutrition education and lifestyle choices to achieve optimum wellness! 

HourGlass Fitness and Wellness offers group exercise classes and nutrition education for the entire family. We currently offer Yoga, Ballet, Hip Hop Dance, and Tumbling!  Check the Schedule to see when these classes are offered. For those of you who want more personal attention than what you can receive in a class environment, we also offer one-on-one personal training.  If you have a group of friends with similar fitness goals, we offer small group training sessions.  And if you want to check your current fitness level before beginning an exercise program, we offer Fitness Assessments .  Check out our

Other Services page to learn more about these services. 

Your overall fitness and wellness is only about 25% from your exercise program. That 25% is NON-negotiable and will help your body get fit, and gain the endurance and strength you need to be healthy.  But the nutrition piece of the equation will ensure you get the most out of your exercise and LOOK the way you deserve if you are exercising regularly!   

HourGlass Fitness and Wellness has been selected as an authorized Wellness Forum location!  The Wellness Forum has been helping people achieve and maintain optimal health all over the world for over 15 years, using reliable, scientific evidence as a basis for all our programs.  We are the largest company of our type in the world, and our programs are endorsed by some of the most prominent people in the health care field today.  One of the reasons we are able to tell the truth about these very important issues is that we are not funded by food manufacturers, agricultural organizations, drug companies or other institutions, and our recommendations about health are not influenced by advertising or other forms of remuneration. In other words, we work for YOU, not for special interest groups.  You can learn more at http://KansasCity.WellnessForumRep.com. And be sure to check out our Nutrition Information page.  Here you will find our do- NOT-buy food list, our favorite tips for optimum health and wellness, and a list of interesting facts about specific fruits and vegetables and how they can help prevent and reverse disease in your body! 

HourGlass Fitness and Wellness also offers individual Nutrition Counseling by appointment, if you’d like to learn more information specific to YOU to help you meet your goals more quickly! We also offer nutrition education for groups. These sessions can help with weight loss and/or health improvement. You will only attain your optimum energy and physique once you have learned how to combine exercise AND nutrition.  One piece of the equation will not give the results of optimum health and wellness without the other. 

Keep your eye on Upcoming Events for special presentations, lectures, and health-related events.  And we can travel to YOU for health and wellness lectures, too!  If you have an organization or group that would benefit from wellness education, contact us. We are committed to helping your find your optimum health! 

If you are not currently on our Fitness Students distribution list, please send us an email at to be added. We will always notify you when new classes are added or events are posted to our calendar.