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HourGlass Fitness and Wellness
507 Main St, Wellsville, KS 66092


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HourGlass Fitness and Wellness
HourGlass Fitness and Wellness

2015 -  Strong Individually, Stronger Together

Our mission is to empower people to take control of their own health and increase their quality of life by utilizing exercise instruction, nutrition education and lifestyle choices to achieve optimum wellness!  

Spring has sprung!  It's that time of year where we can leave the windows open to air out the house and spring clean our homes.  It's also that time of year to come out of hibernation and spring clean our bodies!  It's the early-childhood season of the year.  Nature is budding and buzzing all around us, waking up from winter dormancy to delight in fresh possibilities, actively make decisions, and push them into manifestation. We need to do the same for ourselves.  Wellness is a journey. And any journey is more rewarding and successful with support. We are strong individually, but we are much stroner TOGETHER! 

Let HourGlass Ftiness and Wellness support you on your Health Journey this year - fitness classes, nutrition, fitness and wellness education, FAR infrared sauna and a variety of FREE events.  It's YOUR time to make a positive impact on your health and wellness. There is no need to wait one more day, month, year or decade!  Imagine how great it would feel to wake up with determination each day and go to bed with the satisfaction you are making great strides in improving your health and wellness?  

You know that your health is important to you AND your family. You know you have to make your overall wellness, exercise and nutrition a priority to ever "make it happen" because we all have a million other things we could be doing, right?  Do you want to look and feel better? Do you want more energy?  Do you have a disease process at work in your body or do you want to ensure that you don't?  How strong is your immune system?  How healthy do you want to be on the inside?  How do you want to look on the outside?  Do you want to feel confident and KNOW you are healthy inside and out?  If you are on a Health Journey and these thoughts and questions cross your mind, if you feel you and your family could lose some weight and be healthier, and you are open to learning and ready to make changes, you are on the right website

Located at 507 Main Street in historic downtown Wellsville, HourGlass Fitness and Wellness wants to help bring wellness to Wellsville (and surrounding areas) and is committed to helping you and your family meet your fitness and wellness goals!  


Upcoming Event:


11-Day Spring Clean Eating Program


Upcoming Event:


Ideal Sports Nutrition for Life

Ditch the belly bloat you’ve been dealing with way too long.
• Get your energy back, so you can have a blast living your life again.
• Release the toxins that cause excess weight and that “blah” feeling you can’t shake.
• Get back on track, and start the New Year off right?

Get step-by-step guidance throughout the program, including
• EASY-to-prepare recipes,
• Suggested meals WITH SHOPPING LIST!
• Plus, receive Daily Email Support and access to me, certified holistic health coach, Christy Lonergan, throughout the program!

Now through March 15: ONLY $49.95 (a $17 savings!)
March 15 through program close on March 31 = $67 or contact Christy directly: 816-560-2191,


Research shows that exercise is essential to health.  Research also shows that many athletes are undernourished and under-hydrated, which can destroy their health over time.  Athletes exercise because they enjoy it.  They love the way it makes them feel, the benefits of burning calories, the strength, and endurance they experience.  They are NOT exercising to cause harm to their bodies.  Fortunately, it is possible to build enhance sports performance AND build, not destroy, health!    

Thursday, April 16th from 7:30PM and

Click here to view event details!


HourGlass Fitness and Wellness offers exercise and nutrition education for the entire family. We currently offer Yoga, Strength Training, and Martial Arts Group Classes!  Check the Schedule to see when these classes are offered. For those of you who want more personal attention than what you can receive in a class environment, we also offer one-on-one personal training and wellness counseling.  Or if you have a group of friends with similar fitness goals, we offer small group training sessions.  If you want to check your current fitness level before beginning an exercise program, we offer Fitness Assessments.  Our newest wellness tool is the FAR Infrared Sauna to help you detox your body.  Check out our Other Services page to learn more about these services. 


Your optimal fitness equation looks something like this: 25% exercise + 65% nutrition + 15% lifelstyle choices.  That 25% exercise is NON-negotiable and will help your body get fit and gain the endurance and strength you need to be healthy and optimally well.  But that remaining 75% nutrition piece of the equation will ensure you get the most out of your exercise, obtain and maintain optimum wellness and LOOK and feel the way you want!  So be sure to check out our Nutrition Information and Wellness Aids pages. Here you will find our do- NOT-buy food list, our favorite tips for optimum health and wellness, a list of interesting facts about nutrition and exercise and how you can help prevent and reverse disease in your body, and some simple and useful resources for creating more wellness in your life!

HourGlass Fitness and Wellness is an authorized Wellness Forum location!  The Wellness Forum has been helping people achieve and maintain optimal health all over the world for over 16 years, using reliable, scientific evidence as a basis for all our programs.  We are the largest company of our type in the world, and our programs are endorsed by some of the most prominent people in the health care field today.  One of the reasons we are able to tell the truth about these very important issues is that we are not funded by food manufacturers, agricultural organizations, drug companies or other institutions, and our recommendations about health are not influenced by advertising or other forms of remuneration. In other words, we work for YOU, not for special interest groups.  

HourGlass Fitness and Wellness also offers individual Wellness Counseling by appointment, if you'd like to learn more information specific to YOU to help you meet your goals more quickly! We also offer wellness education for groups. These sessions can help with weight loss and/or health improvement. You will only attain your optimum energy and physique once you have learned how to combine exercise AND nutrition. One piece of the equation will not give the results of optimum health and wellness without the other.

Keep your eye on Upcoming Events for special presentations, lectures, and health-related events. And we can travel to YOU for health and wellness education, too! If you have an organization or group that would benefit from our education, contact us. We are committed to helping your find your optimum health!

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