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HourGlass Fitness and Wellness
507 Main St, Wellsville, KS 66092


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HourGlass Fitness and Wellness
HourGlass Fitness and Wellness

2016 - New Year. New YOU. New Choices!

Our mission is to empower people to take control of their own health and increase their quality of life by utilizing exercise instruction, nutrition education and lifestyle choices to achieve optimum wellness!  

The winter season  is a time when the body has good strength, yet immunity is challenged since we don't get as much vitamin D from the sunshine.  Additionally, wintertime is usually synonymous with an abundance of eating and lack of exercise.  It's almost as if we've come to expect that we are going to put on an extra five-10 pounds over the winter.  Studies show that weight gained over the winter months isn't usually lost during the rest of the year.  Over time, this yearly pound creep can have a devastating impact on your health, as even five pounds of weight can increase your risk of a number of chronic diseases, including high blood pressure and Type 2 diabetes. 

Let HourGlass Ftiness and Wellness support and encourage you to start off on the right foot in 2016 - fitness classes, nutrition, fitness and wellness education, FAR infrared sauna and a variety of FREE events.  It's YOUR time to make a positive impact on your health and wellness. There is no need to wait one more day, month, year or decade!  Imagine how great it would feel to wake up with determination each day and go to bed with the satisfaction you are making great strides in improving your health and wellness?  

You know that your health is important to you AND your family. You know you have to make your overall wellness, exercise and nutrition a priority to ever "make it happen" because we all have a million other things we could be doing, right?  Do you want to look and feel better? Do you want more energy?  Do you have a disease process at work in your body or do you want to ensure that you don't?  How strong is your immune system?  How healthy do you want to be on the inside?  How do you want to look on the outside?  Do you want to feel confident and KNOW you are healthy inside and out?  If you are on a Health Journey and these thoughts and questions cross your mind, if you feel you and your family could lose some weight and be healthier, and you are open to learning and ready to make changes, you are on the right website

Located at 507 Main Street in historic downtown Wellsville, HourGlass Fitness and Wellness wants to help bring wellness to Wellsville (and surrounding areas) and is committed to helping you and your family meet your fitness and wellness goals!  

Transform 30 - March Partiesuye

Upcoming Event:


Winter HGF&W Field Trip


Upcoming Event:


Transform 30 Program

Yoga Chicks Field Trip


Wednesday February 10, 2016


Winters Path

A invitation to take a stroll into the crips quiet of a wintry cloak

Class Description:
Come join us to relax and paint, drink, and have fun! Bring what you want and enjoy an afternoon out with HGF&W Instructors and fellow students.  We we leave Wellsville after the Body Sculpt Class.  Check-in time is 1:00. You may bring your own food/snack or order from Johnny's Tavern.  You may also BYOB. 

If you would like to attend, please contact Lorrie at:



30 Days can Change YOUR Life

Anyone can make simple changes for 30 days to pave the way for better health and a slimmer you! You pick your level of change. We have a program for everyone on a Wellness Journey.  You’ll be supported by our vibrant, private Facebook group, with people of all ages, sizes and walks of life. Plus lots of tasty recipes, meal plans and a shopping list! 

Tuesday, March 8th &

Thursday, March 31st at 7PM

Click here to learn more!


HourGlass Fitness and Wellness offers exercise and nutrition education for the entire family. We currently offer Yoga, Strength Training, and Martial Arts Group Classes!  Check the Schedule to see when these classes are offered. For those of you who want more personal attention than what you can receive in a class environment, we also offer one-on-one personal training and wellness counseling.  Or if you have a group of friends with similar fitness goals, we offer small group training sessions.  If you want to check your current fitness level before beginning an exercise program, we offer Fitness Assessments.  Our newest wellness tool is the FAR Infrared Sauna to help you detox your body.  Check out our Other Services page to learn more about these services. 


Your optimal fitness equation looks something like this: 25% exercise + 65% nutrition + 15% lifelstyle choices.  That 25% exercise is NON-negotiable and will help your body get fit and gain the endurance and strength you need to be healthy and optimally well.  But that remaining 75% nutrition piece of the equation will ensure you get the most out of your exercise, obtain and maintain optimum wellness and LOOK and feel the way you want!  So be sure to check out our Nutrition Information and Wellness Aids pages. Here you will find our do- NOT-buy food list, our favorite tips for optimum health and wellness, a list of interesting facts about nutrition and exercise and how you can help prevent and reverse disease in your body, and some simple and useful resources for creating more wellness in your life!  Here is information about my favorite whole food concentrate:

 Did you know that adults need 9-13 servings of produce EVERY day (and even more if you are an athlete or working out hard)?  Did you know that the human body turns over all your red blood cells about every four months?  Juice Plus + ® Provides the nutritional essence of 30 different fruits,
vegetables and berries in a convenient capsule form.

Click here to learn a simple way to get extra nutrition 

Did you know our kids need 5-9 servings of fruits and veggies EVERY day to get the most out of their education and grow to their healthiest potential as adults? That means you and your kids could start to add extra nutrition tomorrow and have a stronger immune system by the holidays when the cold/flu season hits!

  Children between the ages of 4-18 and full-time college students can receive JuicePlus+ Garden & Orchard Blends FREE for up to FOUR years!

HourGlass Fitness and Wellness also offers individual Wellness Counseling by appointment, if you'd like to learn more information specific to YOU to help you meet your goals more quickly! These sessions can help with weight loss and/or health improvement. We also offer group wellness education here at HourGlass Fitness and Wellness throughout the year or we can find a time to bring the education to YOUR group, employer or organization.  You will only attain your optimum energy and physique once you have learned how to combine exercise, nutrition. AND lifestyle choices.  One piece of the equation will not give the results of optimum health and wellness without the others. 

Keep your eye on Upcoming Events for special presentations, lectures, and health-related events. And we can travel to YOU for health and wellness education, too! If you have an organization or group that would benefit from our education, contact us. We are committed to helping your find your optimum health!

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