2013 is YOUR Year to get Healthy and Lean!

Our mission is to empower people to take control of their own health and increase their quality of life by utilizing exercise instruction, nutrition education and lifestyle choices to achieve optimum wellness!  

If you decided THIS is the year to make a positive impact on your health and wellness, and you would like the support and science to help you achieve your goals, you are on the right website!  Did you met your health and fitness goals for 2012?  If not, what stopped you?  Are you too busy with your job and your family’s agenda to make time for yourself? 

You know that your health is important to you AND your family. You know you have to make your overall wellness, exercise and nutrition a priority to ever "make it happen" because we all have a million other things we could be doing, right?  Do you want to look and feel better? Do you want more energy?  Do you have a disease process at work in your body or do you want to ensure that you don't?  How strong is your immune system?  How healthy do you want to be on the inside?  How do you want to look on the outside?  Do you want to feel confident and KNOW you are healthy inside and out?  If you are on a Health Journey and these thoughts and questions cross your mind, if you feel you and your family could be healthier, and you are open to learning and ready to make changes, you are on the right website! 

Located at 507 Main Street in historic downtown Wellsville, HourGlass Fitness and Wellness wants to help bring wellness to Wellsville (and surrounding areas) and is committed to helping you and your family meet your fitness and wellness goals!  

HourGlass Fitness and Wellness offers exercise and nutrition education for the entire family. We currently offer Yoga and Srength Training Group Classes!  Check the Schedule to see when these classes are offered. For those of you who want more personal attention than what you can receive in a class environment, we also offer one-on-one personal training and wellness counseling.  Or if you have a group of friends with similar fitness goals, we offer small group training sessions.  If you want to check your current fitness level before beginning an exercise program, we offer Fitness Assessments.  Check out our Other Services page to learn more about these services. 

Your overall fitness is about 25% from your exercise program. That 25% is NON-negotiable and will help your body get fit and gain the endurance and strength you need to be healthy and optimally well.  But that remaining 75% nutrition piece of the equation will ensure you get the most out of your exercise, obtain and aintain optimum wellness and LOOK and feel the way you want!  And be sure to check out our Nutrition Information page. Here you will find our do- NOT-buy food list, our favorite tips for optimum health and wellness, and a list of interesting facts about nutrition and exercise and how they can help prevent and reverse disease in your body!

HourGlass Fitness and Wellness is an authorized Wellness Forum location!  The Wellness Forum has been helping people achieve and maintain optimal health all over the world for over 16 years, using reliable, scientific evidence as a basis for all our programs.  We are the largest company of our type in the world, and our programs are endorsed by some of the most prominent people in the health care field today.  One of the reasons we are able to tell the truth about these very important issues is that we are not funded by food manufacturers, agricultural organizations, drug companies or other institutions, and our recommendations about health are not influenced by advertising or other forms of remuneration. In other words, we work for YOU, not for special interest groups.  

Upcoming Wellness Forum Event

HourGlass Fitness and Wellness also offers individual Wellness Counseling by appointment, if you'd like to learn more information specific to YOU to help you meet your goals more quickly! We also offer wellness education for groups. These sessions can help with weight loss and/or health improvement. You will only attain your optimum energy and physique once you have learned how to combine exercise AND nutrition. One piece of the equation will not give the results of optimum health and wellness without the other.

Keep your eye on Upcoming Events for special presentations, lectures, and health-related events. And we can travel to YOU for health and wellness education, too! If you have an organization or group that would benefit from our education, contact us. We are committed to helping your find your optimum health!

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Click here to learn a simple way to get extra nutrition

Out and About

Hospital Hill Run -

The Heart of America Chapter is a charity partner with Hospital Hill Run and this is our 5th year organizing a team of runners/walkers to participate in the run. It takes place on June 1 at Crown Center. Over the past 4 years the teams have raised nearly $100,000 for Alzheimer's. Our particpants' ages have ranged from ages 5 to 81 so it can be for almost anyone!  For more info visit the website at www.alzstarshhr.org.