Try any class for FREE!!! No risk, no commitment! Show up at the regularly scheduled class time wearing something comfortable. You won't need shoes!
HourGlass Fitness and Wellness
507 Main St, Wellsville, KS 66092
Our mission is to empower people to take control of their own health and increase their quality of life by utilizing exercise instruction, nutrition education and lifestyle choices to achieve optimum wellness!
As we begin to transition from summer into the cooler season of fall, we find ourselves shifting gears and coming back into more structured routines. For some people, this might mean planning daily activities around pets, school, work, homework, meal times, exercise, time with friends and family, and personal down time for focused rejuvenation. For others, moving into the fall season may be a simpler transition of adjusting to the shift in weather patterns and fewer daylight hours, which affects everything from when we run errands to exercise regimens and what kinds of meals we are preparing. For most of us, it's a combination of all of these things. Regardless of our individual lifestyles, it occurs to each of us-around this time of year that more awareness needs to be placed on how to stay healthy during the seasonal junction between summer and fall.
Let HourGlass Ftiness and Wellness support you on your Health Journey this year - fitness classes, nutrition, fitness and wellness education, FAR infrared sauna and a variety of FREE events. It's YOUR time to make a positive impact on your health and wellness. There is no need to wait one more day, month, year or decade! Imagine how great it would feel to wake up with determination each day and go to bed with the satisfaction you are making great strides in improving your health and wellness?
You know that your health is important to you AND your family. You know you have to make your overall wellness, exercise and nutrition a priority to ever "make it happen" because we all have a million other things we could be doing, right? Do you want to look and feel better? Do you want more energy? Do you have a disease process at work in your body or do you want to ensure that you don't? How strong is your immune system? How healthy do you want to be on the inside? How do you want to look on the outside? Do you want to feel confident and KNOW you are healthy inside and out? If you are on a Health Journey and these thoughts and questions cross your mind, if you feel you and your family could lose some weight and be healthier, and you are open to learning and ready to make changes, you are on the right website!
Located at 507 Main Street in historic downtown Wellsville, HourGlass Fitness and Wellness wants to help bring wellness to Wellsville (and surrounding areas) and is committed to helping you and your family meet your fitness and wellness goals!
November HGF&W Field Trip
Annual HGF&W Holiday Party
Imperial Foot Care is partner-owned and operated in (Westport) in Kansas City, MO, since March, 2012. We have been in the Reflexology and Massage business for 8 years.
Our reflexology and massage therapists are Asian. They are well trained with many years skill and experience. They understand how to apply reflexology to relax whole body as well as treat certain symptoms. You will be impressed by their skills. You can learn more at www.ImperialFootCare.com
Wednesday, November 4th 12 PM
Join us for the most entertaining holiday party of the season. It will begin with a potluck luncheon after the morning yoga class. The fun will "go down" at Esther's Party House located at 620 Maple in Wellsville, KS.
Bring a dish to share and a "fun gift" for the exchange (the highlight of the party).
Please RSVP by Monday, November 30th.
Monday, December 7th 12PM
HourGlass Fitness and Wellness offers exercise and nutrition education for the entire family. We currently offer Yoga, Strength Training, and Martial Arts Group Classes! Check the Schedule to see when these classes are offered. For those of you who want more personal attention than what you can receive in a class environment, we also offer one-on-one personal training and wellness counseling. Or if you have a group of friends with similar fitness goals, we offer small group training sessions. If you want to check your current fitness level before beginning an exercise program, we offer Fitness Assessments. Our newest wellness tool is the FAR Infrared Sauna to help you detox your body. Check out our Other Services page to learn more about these services.
Your optimal fitness equation looks something like this: 25% exercise + 65% nutrition + 15% lifelstyle choices. That 25% exercise is NON-negotiable and will help your body get fit and gain the endurance and strength you need to be healthy and optimally well. But that remaining 75% nutrition piece of the equation will ensure you get the most out of your exercise, obtain and maintain optimum wellness and LOOK and feel the way you want! So be sure to check out our Nutrition Information and Wellness Aids pages. Here you will find our do- NOT-buy food list, our favorite tips for optimum health and wellness, a list of interesting facts about nutrition and exercise and how you can help prevent and reverse disease in your body, and some simple and useful resources for creating more wellness in your life!
HourGlass Fitness and Wellness also offers individual Wellness Counseling by appointment, if you'd like to learn more information specific to YOU to help you meet your goals more quickly! These sessions can help with weight loss and/or health improvement. We also offer group wellness education here at HourGlass Fitness and Wellness throughout the year or we can find a time to bring the education to YOUR group, employer or organization. You will only attain your optimum energy and physique once you have learned how to combine exercise, nutrition. AND lifestyle choices. One piece of the equation will not give the results of optimum health and wellness without the others.
Keep your eye on Upcoming Events for special presentations, lectures, and health-related events. And we can travel to YOU for health and wellness education, too! If you have an organization or group that would benefit from our education, contact us. We are committed to helping your find your optimum health!