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HourGlass Fitness and Wellness
507 Main St, Wellsville, KS 66092

913-269-7990

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HourGlass Fitness and Wellness HourGlass Fitness and Wellness

2014 - YOUR Year of Wellness! No excuses!

Our mission is to empower people to take control of their own health and increase their quality of life by utilizing exercise instruction, nutrition education and lifestyle choices to achieve optimum wellness!  

It's starting to get warm outside which means it's time to shed those bulky sweaters, jeans and boots!  But with that change of the seasons, we have less clothes to "hide under."  So now is that time of "rebirth."  Take advantage of this time of the year to transform yourself.  Wellness is a journey.  And any journey is more rewarding and successful with support.  Let HourGlass Ftiness and Wellness support you on your Health Journey this year - fitness classes, nutrition, fitness and wellness education, FAR infrared sauna and a variety of FREE events.  It's YOUR time to make a positive impact on your health and wellness. There is no need to wait one more day, month, year or decade!  Excuses are for people who don't want it badly enough!  How great would it feel to wake up with determination each day and go to bed with the satisfaction you are making great strides in improving your health and wellness?  

You know that your health is important to you AND your family. You know you have to make your overall wellness, exercise and nutrition a priority to ever "make it happen" because we all have a million other things we could be doing, right?  Do you want to look and feel better? Do you want more energy?  Do you have a disease process at work in your body or do you want to ensure that you don't?  How strong is your immune system?  How healthy do you want to be on the inside?  How do you want to look on the outside?  Do you want to feel confident and KNOW you are healthy inside and out?  If you are on a Health Journey and these thoughts and questions cross your mind, if you feel you and your family could lose some weight and be healthier, and you are open to learning and ready to make changes, you are on the right website

Located at 507 Main Street in historic downtown Wellsville, HourGlass Fitness and Wellness wants to help bring wellness to Wellsville (and surrounding areas) and is committed to helping you and your family meet your fitness and wellness goals!  

Upcoming Event:

 

11-Day Fall Clean Eating Program

 

Upcoming Event:

Complete Transformation -

6-week Jump Start to 

Weight and Wellness

Do you have an exra 5 pounds that won't go away? Do you experience the 4PM slump?  Do you crave sugar after meals or before bed?  Do you get brain fog out of nowhere?  Do you catch any "bug" that is going around?  

Your body is carrying roughly 5-10 pounds of toxicity (aka inflammation) at any given time.  This can lead to headaches, weight gain, bloating and more!  

YOUR SOLUTION IS HERE: Get step-by-step guidance throughout the 11-Day Clean Eating program, including EASY to prepare reipes, and suggested meals with shopping list.  Plus, receive daily email support and access to Christy Lonergan, certified holistic health coach, throughout the program. This program ENDS on November 15th!

To receive special pricing, enter discount code at checkout = GLASS 

Click here to view event details!

The COMPLETE Transformation is a six-week program that sets the stage for your new lifestyle and helps you jump start your weight and wellness.  This program is ideal for anyone who wants a quick start adding lots of nutrition and some exercise (and other lifestyle factors) to get on the road to a healthier body and weight loss over the next six weeks. This program provides you support and accountability that you need to make it work this time via weekly telephone calls, email, text or facebook.  This will allow you the encouragement to make the changes necessary for your new lifestyle, so you’ll have a clear path! We have seen some amazing results from the people already committed to this program!  

 Tuesday December 9th - 7:00-8:30PM

Click here to view event details!

 

HourGlass Fitness and Wellness offers exercise and nutrition education for the entire family. We currently offer Yoga, Srength Training, Zumba  and Martial Arts Group Classes!  Check the Schedule to see when these classes are offered. For those of you who want more personal attention than what you can receive in a class environment, we also offer one-on-one personal training and wellness counseling.  Or if you have a group of friends with similar fitness goals, we offer small group training sessions.  If you want to check your current fitness level before beginning an exercise program, we offer Fitness Assessments.  Our newest wellness tool is the FAR Intrared Sauna to help you detox your body.  Check out our Other Services page to learn more about these services. 

                                                  

Your overall fitness is about 25% from your exercise program. That 25% is NON-negotiable and will help your body get fit and gain the endurance and strength you need to be healthy and optimally well.  But that remaining 75% nutrition piece of the equation will ensure you get the most out of your exercise, obtain and aintain optimum wellness and LOOK and feel the way you want!  And be sure to check out our Nutrition Information page. Here you will find our do- NOT-buy food list, our favorite tips for optimum health and wellness, and a list of interesting facts about nutrition and exercise and how they can help prevent and reverse disease in your body!

HourGlass Fitness and Wellness is an authorized Wellness Forum location!  The Wellness Forum has been helping people achieve and maintain optimal health all over the world for over 16 years, using reliable, scientific evidence as a basis for all our programs.  We are the largest company of our type in the world, and our programs are endorsed by some of the most prominent people in the health care field today.  One of the reasons we are able to tell the truth about these very important issues is that we are not funded by food manufacturers, agricultural organizations, drug companies or other institutions, and our recommendations about health are not influenced by advertising or other forms of remuneration. In other words, we work for YOU, not for special interest groups.  

HourGlass Fitness and Wellness also offers individual Wellness Counseling by appointment, if you'd like to learn more information specific to YOU to help you meet your goals more quickly! We also offer wellness education for groups. These sessions can help with weight loss and/or health improvement. You will only attain your optimum energy and physique once you have learned how to combine exercise AND nutrition. One piece of the equation will not give the results of optimum health and wellness without the other.

Keep your eye on Upcoming Events for special presentations, lectures, and health-related events. And we can travel to YOU for health and wellness education, too! If you have an organization or group that would benefit from our education, contact us. We are committed to helping your find your optimum health!

Juice Plus + ® Provides the nutritional essence of 40 different fruits,
vegetables, berries and grains in a convenient capsule form. 

Click here to learn a simple way to get extra nutrition

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