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HourGlass Fitness and Wellness
507 Main St, Wellsville, KS 66092

913-269-7990

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HourGlass Fitness and Wellness
HourGlass Fitness and Wellness

2015 -  Strong Individually, Stronger Together

Our mission is to empower people to take control of their own health and increase their quality of life by utilizing exercise instruction, nutrition education and lifestyle choices to achieve optimum wellness!  

Warmer weather, longer daylight hours, and the relaxing energy of summer make it the perfect time to focus on healthy eating, getting fit, and having fun.  Make this summer a great time to set the foundation for your Wellness Journey that will provide you with summer's energy, freedom and fun ALL YEAR LONG! 

Humans are as inlfuenced by the rhythms of nature as are the plants and wildlife.  For these reasons, summer is a great time to focus on improving cardiovascular health and reducing inflammation.   Wellness is a journey. And any journey is more rewarding and successful with support. We are strong individually, but we are much stroner TOGETHER! 

Let HourGlass Ftiness and Wellness support you on your Health Journey this year - fitness classes, nutrition, fitness and wellness education, FAR infrared sauna and a variety of FREE events.  It's YOUR time to make a positive impact on your health and wellness. There is no need to wait one more day, month, year or decade!  Imagine how great it would feel to wake up with determination each day and go to bed with the satisfaction you are making great strides in improving your health and wellness?  

You know that your health is important to you AND your family. You know you have to make your overall wellness, exercise and nutrition a priority to ever "make it happen" because we all have a million other things we could be doing, right?  Do you want to look and feel better? Do you want more energy?  Do you have a disease process at work in your body or do you want to ensure that you don't?  How strong is your immune system?  How healthy do you want to be on the inside?  How do you want to look on the outside?  Do you want to feel confident and KNOW you are healthy inside and out?  If you are on a Health Journey and these thoughts and questions cross your mind, if you feel you and your family could lose some weight and be healthier, and you are open to learning and ready to make changes, you are on the right website

Located at 507 Main Street in historic downtown Wellsville, HourGlass Fitness and Wellness wants to help bring wellness to Wellsville (and surrounding areas) and is committed to helping you and your family meet your fitness and wellness goals!  

 

Upcoming Event:

 

Ideal Aging for Life

 

Upcoming Event:

 

Ideal Children's Health for Life

Aging does not have to be a negative process and does not have to result in diminished ability to participate in life.  The aging process can be slowed or even reversed to some extent depending on the choices you make throughout your life!  And you can start NOW!

HourGlass Fitness and Wellness' Ideal Aging for Life presentation clears up the confusion surrounding many highly-debated topics regarding aging.  We will explore aging as it relates to what you eat, hydration, hormones, exercise, immune function, stress, and your outlook on life and aging.  We will discuss what the science says about how to age as gracefully as possible.   

Tuesday, July 21st 7:30 PM

Click here to view event details!

Research shows that children don’t get enough fruits or vegetables, are sedentary, and sleep deprived – all reasons our children are unhealthy and overweight. 

HourGlass Fitness and Wellness' Ideal Children’s Health and Behavior presentation explores the reasons behind our children’s unhealthy diets and lifestyles, teaches the optimal, health-promoting diet for children and provides practical solutions for improving your child’s health and behavior.  

 

 

Tuesday, September 1st, 7:30 PM

Click here to view event details!

HourGlass Fitness and Wellness offers exercise and nutrition education for the entire family. We currently offer Yoga, Strength Training, and Martial Arts Group Classes!  Check the Schedule to see when these classes are offered. For those of you who want more personal attention than what you can receive in a class environment, we also offer one-on-one personal training and wellness counseling.  Or if you have a group of friends with similar fitness goals, we offer small group training sessions.  If you want to check your current fitness level before beginning an exercise program, we offer Fitness Assessments.  Our newest wellness tool is the FAR Infrared Sauna to help you detox your body.  Check out our Other Services page to learn more about these services. 

                                                  

Your optimal fitness equation looks something like this: 25% exercise + 65% nutrition + 15% lifelstyle choices.  That 25% exercise is NON-negotiable and will help your body get fit and gain the endurance and strength you need to be healthy and optimally well.  But that remaining 75% nutrition piece of the equation will ensure you get the most out of your exercise, obtain and maintain optimum wellness and LOOK and feel the way you want!  So be sure to check out our Nutrition Information and Wellness Aids pages. Here you will find our do- NOT-buy food list, our favorite tips for optimum health and wellness, a list of interesting facts about nutrition and exercise and how you can help prevent and reverse disease in your body, and some simple and useful resources for creating more wellness in your life!

HourGlass Fitness and Wellness also offers individual Wellness Counseling by appointment, if you'd like to learn more information specific to YOU to help you meet your goals more quickly! These sessions can help with weight loss and/or health improvement. We also offer group wellness education here at HourGlass Fitness and Wellness throughout the year or we can find a time to bring the education to YOUR group, employer or organization.  You will only attain your optimum energy and physique once you have learned how to combine exercise, nutrition. AND lifestyle choices.  One piece of the equation will not give the results of optimum health and wellness without the others. 

Keep your eye on Upcoming Events for special presentations, lectures, and health-related events. And we can travel to YOU for health and wellness education, too! If you have an organization or group that would benefit from our education, contact us. We are committed to helping your find your optimum health!

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